What is the best way to stay good-looking?

 1. Drink more water to keep your skin healthy and your internal organs hydrated.

2. Incorporate at least one fruit into your daily diet.

3. Wear clothes that make you feel comfortable and confident, which naturally enhances your appearance.

4. Avoid using your mobile late at night to prevent dark circles. Aim for 7-8 hours of quality sleep each night.

5. Spend time with people who make you feel good about yourself and avoid those who make you insecure.

6. Work out thrice a week to keep your body healthy.

7. Avoid overdoing makeup; focus on enhancing your natural beauty instead of standing out in an unnatural way.

8. Always apply sunscreen before heading out.

9. Comb your hair well, and keep it neat.

10. A genuine smile is one of the most attractive features you can wear.

11. Engage in stress-relief activities like meditation or hobbies that make you happy, as stress can affect your appearance.

12. Regularly clean your clothes, and shoes, and maintain personal hygiene to look and feel fresh.

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What is the healthiest food we can eat?

 Top 10 healthiest foods we can eat:

1. Water

Drink 8 to 12 cups of water daily.2.

2. Dark Green Vegetables

Eat dark green vegetables at least three to four times a week.

3. Whole Grains

Eat whole grains at least two or three times daily

4. Beans and Lentils

5. Fish

6. Berries

7. Winter Squash

8. Soy

9. Flaxseed, Nuts and Seeds

10. Organic Yogurt