top 5 exercises that will help you to get more attractiveness to opposite sex.

 Which are the top 5 exercises everyone should do regularly?

1. Doing a brisk walk can burn up to 500 calories per hour. Since it takes 3,500 calories to lose a pound, you could expect to lose a pound for every seven hours you walk, if you did nothing else. Any exercise program that includes cardiovascular exercise, strengthens the heart and burns calories. And walking is something that most people can do anywhere, anytime, with no equipment other than a good pair of shoes.
2. The more muscular fitness you have, the greater the capacity you have to burn calories. Quadriceps weakness is the cause of many patients with knee pain. If you feel pain going down stairs, strengthening your quads with squats may very well help.
3. A lunge is a great exercise because it mimics walking, only exaggerated. Lunges are a bit more advanced than squats, helping to improve your balance as well. Here's how to do them right: Take a big step forward, keeping your spine in a neutral position. Bend your front knee to approximately 90 degrees, focusing on keeping weight on the back toes and dropping the knee of your back leg toward the floor.
4. Yoga if done correctly, the push-up can strengthen the chest, shoulders, triceps, and even the core trunk muscles, all at one time. I'm very much into planking exercises. Anytime you have the pelvis and the core [abdominals and back] in a suspended position, you have to rely on your adherent strength to stabilize you.
5. Lastly, I strongly recommend the Bent-over roll exercise simply because it works on all the major muscles of the upper back, as well as the biceps. Here's how to do it with good form. Stand with feet shoulder-width apart, then bend knees and flex forward at the hips. (If you have trouble doing this exercise standing up, support your weight by sitting on an incline bench, facing backward.) Tilt your pelvis slightly forward, engage the abdominals, and extend your upper spine to add support. Hold dumbbells or barbells beneath the shoulders with hands about shoulder-width apart. Flex your elbows, and lift both hands toward the sides of your body. Pause, then slowly lower your hands to the starting position. (Beginners should do the move without weights.)

 Getting Older = HIGHER Testosterone

Testosterone production and growth hormone production decline as we get older, making it more difficult to add muscle and easier to add fat.

That’s why workouts like this are so important:

>>> WorkoutRoutine for “High-T” After Age 50

You see, most workout routines are simply NOT made for guys in their 50s, 60s, and beyond.

A lot of routines for younger guys can actually accelerate the aging process, lead to injury, or even trash testosterone levels even more!

These workouts?

They can trigger a surge of youth hormones that can cause you running circles around guys in their 20s and 30s. 

No need to go to the gym either. 

All you need is a set of dumbbells (or exercise bands) and your body weight. Take a look…

These“High-T” Workouts Work Better After 50

Selva