Congratulations! You made it through the first two phases of this program— you have impressive new muscle, functional strength, and your testosterone is pumping at an exciting rate. Now it’s time to gently kick it up a notch using my “double stimulus” muscle-building and fat-burning technique.
In Phase III, you’ll see lines in your abs and gain more lean muscle to show off. Plus, you’ll sleep better, enjoy all-day energy and bulletproof your confidence.
The end result— you’ll feel like a whole new ma
Dear Reader,
These surprising home workouts used by one 60-year old “ripped
grandpa”— and thousands of other men— build muscle, burn fat and
get you in shape at any age…
So if you believe you’re past your prime…
Your best days are behind you… or feel trapped in a body you don’t
recognize— read every word on this page.
Because this convenient routine is so effective…
You’ll feel like you stepped into a testosterone time-machine… reclaiming the body you had years ago.
And it has nothing to do with starving yourself, marathon-long cardio workouts, or lifting heavy weights like those muscle-bound bodybuilders at the gym…
It’s much easier… safer… far more gentle… and uses age to your advantage. See…
The trick for guys like you and I…
We need to train smarter, not harder. And in a second I’ll show you how…
So if you refuse to wind down with age…
And you want to banish your dad bod and reboot your body so it makes MORE testosterone… burns MORE fat… and builds MORE muscle by doing LESS… keep reading.
IT WON’T MATTER IF…
- You haven’t exercised a day in your life…
- Your joints feel like rust in the morning…
- You have 20+ pounds to lose…
- You’re busy and have little free time…
- You believe you’re “too far gone” to see results…
- You don’t have a lot of willpower…
This NEW exercise method can work for you. But first…
YOU’RE PROBABLY WONDERING WHO I AMAND WHY YOU SHOULD LISTEN TO ME…
Hi—I’m Mark Mcilyar…
I’ve been featured on several popular men’s health websites and television broadcasts as a fitness expert for guys over 40.
AT 60— I’M PASSIONATE ABOUT HELPING MEN LIKE YOU LIVE YOUR HEALTHIEST, STRONGEST AND BEST YEARS IN YOUR 40S, 50S, 60S AND BEYOND…
See, most guys think it’s normal to take your foot off the gas with age…
Feel sluggish, weak, suffer from constant aches and pains, or have to rely on pills to perform in bed…
And it’s not your fault you didn’t know this…
Big pharma companies trick you into believing after a certain age you
need their injections or pills to feel like a real man…
That’s a big fat lie.
To make matters worse… a lot of well-intentioned men who try to get
in shape on their own… or hire young personal trainers for help…
wind-up doing more harm than good.
The truth is…
Most traditional workouts are NOT built for guys our age.
They accelerate the aging process.
injure your body. and trash your
male hormones…
More on that in a minute…
First— here’s a little backstory...
See, I wasn’t always the “ripped grandpa” people call me now…
At the time I was working as an engineer. I got so wrapped up in work…
and kept taking on more and more responsibility from my boss…
I had less time than ever to exercise…
I got to a place where I put my body on the back burner (maybe
you’ve been there)… and some weeks I’d hardly exercise at all.
So I started losing muscle, getting fluffy around my waist and my
energy tinkered…
And realized my body wasn’t looking or performing like it used to…
At first i chalked it up to
“getting older.”
And when I started “slowing down” like everyone else, things only got
worse…
My body started aching.
One day I’d wake up with elbow pain… the next day an annoying
crick in my neck that wouldn’t go away.
Muscle started getting softer faster than ever.
… and my work shirts were fitting tighter on my belly but loose
around my arms. Plus, my chest started getting weak and flabby.
I’ve always been a happy-go-lucky guy, but after that, I got depressed…
My confidence around the opposite sex dropped, my self-esteem was at an all-time low and my performance suffered…
I hardly felt like me anymore.
One day I remember thinking…
Am i really gonna spend my years tired, out of breath and in pain?
That’s when my personal breakthrough began and eventually led to
this powerful solution for guys our age…
It’s the same one that helped me get my body, energy, and life back
… so I’m eager to share it…
But I have to warn you…
It won’t look or sound like other workout programs you’ve tried before
And a lot of this information will be brand new to you. Starting with…
#1: INCREASES ESTROGEN
Did you know that spending hours in the gym increases cortisol levels?
Cortisol is a dangerous hormone that lowers your testosterone…
and forces you to put on fat…And when you have excess fat…It
releases a chemical called aromatase that turns testosterone into
estrogen.
What’s even worse is this estrogen then causes you to store EVEN
MORE body fat— especially around the belly, love handles, and
chest.
It’s a vicious cycle guys our age can avoid when we decide to do things different…
Metabolic
strength
training
Metabolic Strength Training is a breakthrough solution for
guys our age that keeps cortisol and estrogen away…
… and eliminates stubborn fat.
Plus it boosts your testosterone.
Since testosterone is your body’s primary muscle-building and
fat-burning hormone…
… the higher it is, the better you’ll look.
It’s also the #1 hormone you need to make your libido come
alive and feel like the energizer bunny— so yeah, it’s important.
I’ve created an entire system just for you using a powerful
technique called Metabolic Strength Training to maximize your master male hormone while building muscle and burning fat from home.
#2: CAUSES INFLAMMATION
If you’re trying to burn fat, you should NEVER do normal workouts like running on a treadmill…
Repeating the same movements over and over grinds your bones, joints and tendons raw…
… causing painful inflammation that hurts just to walk or even while you’re sitting.
This type of exercise eats away at your muscle mass too…
That’s why if you ever watch the Olympics, you’ll notice marathon runners have little muscle…
And those guys are in their 20s!
So imagine how much worse this kind of exercise is for you.
Functional cardio
and abs
Exercise that puts little strain on your joints and tendons is ideal…
You’ll keep your body from painful inflammation while improving
blood flow, gaining more energy and getting rid of the belly...
So what’s the solution?
Short, Functional Cardio and Abs routines…
Do this two days per week you’ll not only improve your heart
health…
But ramp up your metabolism and melt belly flab…
Plus, it’s gentle yet effective for guys who already have some
aches and pains but want to get back to an active lifestyle.
#3: Poor
recovery
makes
you sick, tired,
and
slow
If you want to live a long and energetic life, health is vital…
I know I sound like Captain Obvious, but here’s the deal…
Traditional exercise doesn’t keep you healthy… It makes
you sick.
After 40 years old, too much exercise creates unnecessary wear and
tear on your ligaments, tendons, and joints and mess up your
hormones and jacks with your cardiovascular system…
Stealing your quality of life.
That’s why you’ll never see me working out for more than 45 minutes
at a time. It’s not necessary…
Plus, for guys our age, recovery is key.
You don’t want to wake up dog-tired and unable to move after killing
yourself in the gym, right?
Like I mentioned at the beginning of this letter…
Wise men stop exercising like you’re some teen or twenty-something…
Pulverizing your body. Shrinking your immune system. Draining your male hormones…
Man, it’s like shooting yourself in the foot.
There’s a better way…
That’ll help you recover fast, move great well into your 60s and 70s…
And not have to be a crippled old man depending on others because
you busted up your body all these years…
Recovery
focused
workouts
The combination of functional cardio and abs days plus
metabolic strength training do just enough to get your body
burning fat and building muscle quickly…
WITHOUT pushing your body over the edge and struggling to
recover.
So instead of feeling exhausted after you exercise, you’ll feel
clear-headed and energized.
Plus, these natural chemicals boost blood flow all over your body… for a Viagra-like effect.
… and keep your body fresh, testosterone levels high…
And even make you look and feel a decade or two younger.
It’s crazy that people spend tens of thousands of dollars on Big
Pharma injections and procedures in an attempt to reverse aging
when the truth is…
You already have everything you need inside of you right now…
It’s just a matter of following the right movements and recovery to
tap into your natural anabolic advantage… and I’ll show you in a
minute.
This powerful
fitness
solution goes
to
work
in minutes—
reverses
stubborn fat
gain,
body
aches, muscle
loss,
and more!
It doesn’t matter if you’ve been out of shape for the last 20-30
years… or if you’ve never worked out a day in your life…
If you’re approaching or over 50, this convenient program is what
you need to get and stay fit without the gym.
It’ll feel like you’ve gently shaved years of ugly fat off your
body and get your energy back…
You’ll even start to see a younger and more confident you in the
mirror each morning.
In just days —
you won’t
look or
feel
your
age anymore…
Beginning with the very first
workout, you’ll…
Skyrocket your
testosterone
levels
Studies show Metabolic Strength
Training increases testosterone
levels in men over 50.
Testosterone is your “Master
male hormone” and is
responsible for helping you
build
muscle, burn fat, feel
energetic and keep your wife
happy in the bedroom.
Boost fat loss
Metabolic Strength Training is so effective… researchers are
calling it “the best workout for burning fat.” Mainly because this training style forces your body to burn fat for 72 hours after you exercise… so you’ll lose even the most stubborn belly, chest
and back fat while laying around the house doing nothing.
Build
functional
strength
Dominate big yard work
projects, mowing the lawn,
picking up heavy boxes around
the house without getting
winded… sweep your spouse
off her feet and carrying her to
the bedroom like the night of
your honeymoon… take on new
hobbies and perform like a
well-oiled machine with
Metabolic
Strength Training
Increase anti-aging chemicals
Dozens of studies show the unique combination of Metabolic Strength Training and Functional Abs/Cardio is the perfect
formula to reverse aging in guys approaching or over 50. It does this by boosting your cell’s mitochondria which keeps you feeling young and healthy inside and out.
Skyrocket
energy levels
The right kind of exercise won’t
drain your body of energy.
Instead, it’ll initiate a steady
flow of all-day energy. The combination of Metabolic Strength Training and
Functional Cardio and Abs increases energy levels and reduces fatigue by
65%.
Lubricate your joints
Harvard Medical School calls this training style a “fix for joint pain.” Think of your joints like the hinge on a door. If it never moves, it’ll rust. If you swing it open too hard, eventually it’ll bust… but if you gently move it, it’ll last a long time. Plus, if you suffer from arthritis pain, exercise is a proven solution to minimize its effects.
- Lower blood sugar levels…
- Reduce high blood pressure…
- Repair a busted metabolism…
- Boost your memory and brain health…
- Strengthen your muscles and bones…
- Stimulate your cardiovascular system…
- Increase flexibility…
- And so much more…
All from the comfort of your own home!
You can do these exercises while watching T.V. if you want…
And if your kids want to “be like dad” and work with you, they can
probably do some of these moves too.
You won’t need to muster up a ton of willpower either…
Because this program is so easy to fit in your schedule, you can do it
without moving anything around on your calendar.
It’s a simple, convenient, yet powerful training solution for men
approaching or over 50... and will take your body and health to the
next level…
Because each exercise gently strips away pounds of stubborn fat…
While skyrocketing your metabolism so you get leaner around the clock…
Plus boost your testosterone to levels she thought you’d never get back… and give you the drive and vigor you had as a teen.
At the same time…
You’ll build muscle easier and your joints and bones will feel great in the process.
All of these elements make this the perfect combination for guys our age who want to get in great shape.
This powerful system is designed to skyrocket testosterone
levels, strip away years of stubborn body fat, and give you lasting
Energy, rock-hard muscle and make you look and feel 20 years
younger…
In just days you’ll have Superman-like confidence that excites
your wife, earns respect from your peers, your kids admire,
and makes you the thriving man you deserve to be!
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