How to keep your body fit.

 

How do I get fit at home?

1. Start your day early, for instance, 5.30 am
2. Drink a glass of lukewarm water
3. Eat something light such as brown bread, oats, or seasonal fruit
4. Drink a cup of green tea or black coffee without sugar
5. Run for 15-20 mins in the nearby park or apartment complex or treadmill at home
6. Do basic stretching (warm-up) before getting into weight training or yoga
7. Start with push-ups, squat, plank and pull-ups (3-4 minutes each workout)
1. There are other workouts such as lunges, jump squats, side planks, sumo squats, triceps extensions, etc.
8. Eat something nutritious and healthy for breakfast. Ensure your breakfast is the biggest meal of the day.
1. Avoid junk and processed foods
2. Avoid packaged fruit juices
9. Try to maintain a healthy eating lifestyle 6 days a week, and avoid outside/restaurant food to the minimum
10. Take smaller plates, and eat in moderation. Eating is not a competition, but a requirement to lead a healthy life.
11. For mid-morning and evening snacks try seed trail mix, fruits, fruit salad, tea/coffee
12. Your lunch just like breakfast should be healthy and nutritious. Lunch should be smaller than breakfast and should include good complex carbs, protein, and fat.
13. Your dinner should be the smallest meal of the day.
14. By the end of the day, ensure you drink a minimum of 2 liters of water.
15. Sleep for 7–8 hours and maintain the sleep timings.
16. Be consistent. Health doesn't change overnight.

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