How to reclaim your drained energy

 

What are the daily habits that are draining your power?

I am listing out 13 such habits which are dangerous for your power.

1. Always have an urge to stay in touch with your partner or friends. You will not even realize when and you will forget the kind of person you are. Give space. Take space.
2. Always looking for validation. How do I look? I will take a pic and share it with my partner. If he doesn’t reply to my pic, immediately, I will start believing that I don’t look good - This habit is dangerous for your mind and body.
3. Ignoring your body. Don’t do it. try to work out or take up a physical activity at least three times a week. It will boost your confidence by a zillion times.
4. Feeling insecure. Insecurity and jealousy of any kind don’t bring any good luck. You better learn to own yourself than feel shit about it.
5. Believing that things and people won’t change. Change is reality. Change is constant. So, please don’t be stubborn with people and circumstances. People grow, people change, things get old. Take it easy.
6. Having too many contact IDs. It will create a mess. You will feel drained checking out various platforms to respond to people or post your life updates. Stick to one or two at max.
7. Keeping your eyes and ears always open. No, it doesn’t help staying active all the time. Take a break. Don’t pay attention to everything and anything.
8. Not defining boundaries and barriers. Please define which barriers and boundaries can be broken and those which can not. Have clarity. It will save your marriage and relationships.
9. Staying up till late and not utilizing your daytime well. I understand some jobs function at night. But if you are not working in any such setup, please stop abusing your body by altering your sleep pattern.
10. Trying to replicate others’ actions and reactions. You are different. The way your heart and mind function is different. It’s good to learn from others but don’t be a copycat. Don’t lose your originality.
11. Lending an ear to every second person. Don’t be a Mother Teresa of 2020. Be selective.
12. Not forgiving people. Holding grudges. The past is gone, future is yet to happen. So, forgive and forget as soon as you can. MOVE ON.
13. Always obsessing over eating healthy food. There is an illness called Orthorexia Nervosa. The term was coined way back in 1977 and is characterized by an unhealthy obsession with the quality of foods in one's diet. Please take it easy. Eat moderately well, party, and enjoy your life to the fullest.

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