How to choose your balanced diets.

 Fruits and fat-free yogurts help balance the essential vitamins, minerals, and fiber your body needs

These foods provide calcium – which helps keep your teeth and bones healthy and supports good health all around. It helps provide a good balance of essential nutrients. Weigh and measure, where it’s needed, to protect your weight loss. Avocados are much higher in fat (and calories) than other fruit and veg

Do you know that you lose weight when your energy intake is lower than your energy expenditure – so when you consume fewer calories than your body uses up? But just deciding to eat less – counting calories or restricting your food choices – can leave you tired, irritable, and hungry. Which is why most diets fail.

Food Optimizing is based on the science of energy density and satiety (how filling a food is). By eating more foods that are lower in energy density, you can cut calories without counting them – and without feeling hungry. Food Optimizing isn’t a diet. It’s a generous, flexible, healthy eating plan – so you can tuck into juicy meatballs with rice and lose weight! 

Protein-rich Free Foods – packed with filling power! Discover how foods with the P symbol

can keep you

deliciously satisfied and help you sail toward your dream weight. Protein is an important

part of any healthy diet because it helps the body to grow and repair

itself – but did you know that it’s also a slimmer secret weapon?

Research shows that Free Foods that are rich in protein keep you feeling fuller for longer than other foods. That’s why you’ll find plenty of Free Foods in your Food Optimizing guide, to help you pile your plate with protein (just look out for the P symbol) and see amazing weight loss results.

Meat and poultry

Poultry, lean cuts of red meat, 5%-fat-or-less varieties of mince, game, offal, and lean processed meats are great sources of protein, and – as long as you remove any skin and visible fat – they’re Free food, 

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