Drink only water.
Eat breakfast if you don’t already.
Try not to eat too late at night.
Eat what you want but just smaller portions. Instead of getting a Big Mac combo and Junior Chicken, get a Big Mac combo with water and no salt on the fries.
Try to reduce your salt intake, as it’ll make you retain less water.
Drink water before and during meals.
Start off your lunch/ dinner with a homemade soup or salad. I find that when I’m starving I’ll hoover everything and overeat but if I start with a soup, it gets rid of that frenzy.
Sleeping enough also helps. If you sleep too little you’re more likely to overcompensate with food.
Add a green vegetable to each meal.
Barbeque food or bake food instead of frying it.
I buy Lindt chocolate balls for when I want a snack. I like the candy cane one they have and it’s white chocolate. When I’m craving sweets, one of these will suppress my cravings for the rest of the day. I make sure I only take one with me, so even if I want another one, I don’t have one. It also makes it easier to keep them in the house and not eat them because it’s not like I’m depriving myself of them. When I look at them I think, I’ll have one later, so it’s less of a tease.
Cook some of your meals if you can.
Fiber is an essential nutrient that promotes digestive health and helps control blood sugar levels. Eating a diet rich in fiber can also help with weight management, lower cholesterol levels, and reduce the risk of chronic diseases such as heart disease and diabetes. However, not all high-fiber foods are low in sugar. Some fruits, for example, are high in fiber but also contain natural sugars. Here are some high-fiber, low-sugar healthy foods:
1. Vegetables
Vegetables are an excellent source of fiber and low in sugar. Leafy greens such as spinach, kale, and collard greens are particularly high in fiber. Other fiber-rich vegetables include broccoli, Brussels sprouts, cauliflower, carrots, and sweet potatoes.
2. Nuts and Seeds
Nuts and seeds are a great source of fiber and healthy fats. They also tend to be low in sugar.
Some good options include chia seeds, flaxseeds, almonds, pistachios, and walnuts.
3. Legumes
Legumes such as beans, lentils, and chickpeas are high in fiber and low in sugar. They are also a
good source of protein and other essential nutrients. Adding legumes to your diet can help
improve digestion, regulate blood sugar levels, and reduce the risk of chronic diseases.
4. Whole Grains
Whole grains such as brown rice, quinoa, and oatmeal are an excellent source of fiber and
complex carbohydrates. They are also low in sugar and can help regulate blood sugar levels.
Other good options include bulgur wheat, barley, and whole-grain bread.
5. Berries
Berries such as raspberries, blackberries, and strawberries are high in fiber and low in sugar. They
are also a good source of vitamins and antioxidants. Adding berries to your diet can help
improve digestion, boost immunity, and reduce the risk of chronic diseases.
6. Avocado
Avocado is a unique fruit that is high in fiber and healthy fats. It is also low in sugar and can help
regulate blood sugar levels. Adding avocado to your diet can help improve digestion, reduce
inflammation, and promote heart health.
7. Dark Chocolate
Dark chocolate is a great source of fiber and antioxidants. It is also low in sugar and can help
regulate blood sugar levels. Eating dark chocolate in moderation can help improve digestion,
boost mood, and reduce the risk of chronic diseases.
In conclusion, there are many high-fiber, low-sugar healthy foods that you can add to your diet
to improve your health. Vegetables, nuts and seeds, legumes, whole grains, berries, avocados, and
dark chocolate are all great options to consider. Remember to eat a variety of foods and to
consume them in moderation to ensure a balanced diet.
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