What do you do for a healthy life?

 What do you do for a healthy life?

1. Wake up early: In those early hours, you can execute the routines that prepare you for the rest of 
2. the day while the rest of the world is asleep. Research studies have shown that your willpower and
3.  creativity is strongest in the morning. Make the most of this golden time before your phone
4.  It starts buzzing and emails start coming in.
5. Eliminate distractions: If you sit in a noisy environment don’t be afraid to wear headphones.
6.   Minimize distractions on your screen and smartphone. Look into the inbox and answer emails 
7. at a specific time, mostly twice or thrice daily.
8. Exercise regularly: Exercise makes you physically, mentally, and emotionally stronger. It improves 
9. your health and your outlook. When you exercise, your brain starts to release all the right
10.  hormones. You get a boost of serotonin, endorphins, and dopamine. These hormones help boost
11.  your mood, feel stronger, look younger, and be happier.
12. Eat healthy food: Regular and healthy eating can boost your brain power. Choose your nutrients 
13. wisely. Incorporate fruits, vegetables, whole grains, healthy fats, and lean protein, and avoid sugary
14.  snacks. Don’t skip meals, no matter how busy you are. Maintain a balanced and nutritious diet. 
15. Avoid junk food, aerated drinks, and ready-to-cook stuff with preservatives.
16. Drink plenty of water: Your body is composed of about 60 percent water. Body fluids function 
17. include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and
18.  maintenance of body temperature. Drink water between the meals.
19. Have sound sleep: Almost all need eight hours of sleep. You can split it 6 hours at night one or 
20. two hours in the daytime. If you don’t get proper sleep, you feel unhappy, overeat, and 
21. unproductive.
22. Love: Love is why we are here. Love deeply. Share it freely. Express it daily. Use it as your guiding 
23. star.
24. Have physical intimacy: Sex is taboo in most cultures, but the truth is that it’s a lovely source of 
25. health, happiness, and vitality. Use condoms for safe sex.
26. Smile: Smile does a lot more than simply let the world know you are happy. It slows the heart and
27.  relaxes the body. It reduces stress and increases productivity. It encourages trust. It boosts the 
28. immune system. It lifts the face and makes you look younger. It makes people more attractive, 
29. especially women.
30. Be confident: Take utmost care of yourself. Self-confidence depends on good physical, mental, 
31. and emotional health. It is hard to feel good about yourself if you don’t like your physique or have
32.  low energy levels. Do eat healthy food, exercise regularly, sleep well, and dress appropriately.
33. Be humble: Listen to other people while they talk. If you talk to people in social situations in a way 
34. that inspires, you bring people in. Most people you will ever meet are thirsting for sympathy. Give 
35. it to them, and they will love you.
36. Be the first to say Hello: Always set a friendly tone with a warm smile, a hearty handshake, and a
37.  robust greeting.
38. Focus on people: Concentrate on the people around you rather than looking at your smartphones. 
39. Listen to what people around you want to say and ask open-ended questions to draw them out 
40. more. It is not your job to get people to like you. It is your job to like people. You can only control
41.  your actions and feelings. Don't try to control others’ feelings.
42. Don’t try too hard: Do not dominate your conversations with how smart and successful you are.
43.  Resist the urge and with practice eventually, your patterns of communication will change.
44. Read a lot: Reading books is a pathway to success and get motivated. In addition, there are many
45.  health benefits of reading books. It helps to prevent stress, depression, and dementia while 
46. enhancing confidence, empathy, decision-making, and overall life satisfaction.
47. Treat everyone with respect: Be polite to everyone alike, be it your biggest client or a waiter
48.  taking his orders. People notice when you behave very nicely with them and not with others 
49. around you. Always keep your head leveled and separate yourself from your successes.
50. Maintain good relationships: Love, respect, trust, and care are important ingredients in good 
51. relationships. Love binds two people together for life. Respect for others guides your manners. 
52. Trust is the foundation of any relationship. Caring for the person can bring you closer to the 
53. person you care for.
54. Forgive and forget: Don’t hold grudges. Resentment is like swallowing poison and expecting the
55.  other person to die. Carrying a grudge is a heavy burden. As you forgive, you will feel the joy of 
56. being forgiven. A life lived without forgiveness is a prison.
57. Surround yourself with positive people: There are many naysayers who doubt your capabilities.
58.  Stay away from them. We become what we are surrounded by daily. An easy way to get happier
59.  and To have a more positive life is to ensure you are surrounded by positive people.
60. Manage money: Money is a tool. Use it wisely. Don’t work simply for money, work for knowledge. Let
61.  your money works hard for you through investing. The rich invest their money and spend what is 
62. left. The poor spend their money and invest what is left. The love of money is not the root of all
63.  evil. The lack of money is the root of all evil.
64. Spend wisely: Restrain the urge to splurge. Don’t justify your spending on the pretext of special 
65. occasions, peer pressure, lifestyle, family, emotions, and smart decisions. If you buy things you
66.  Don't need it, you will soon sell things you need.
67. Take care of the environment: Earth provides enough to satisfy everyone's needs, but not 
68. everyone's Greed. Plant more flowers than you pick
69. Step into Nature: Humans evolved over millions of years living outside. We migrated into the
70.  sheetrock caves we now call offices. Getting out into nature, specifically under some big trees
71.  rapidly lowers stress hormone levels, blood pressure, pulse rate, and heart rate variability 
72. compared with exposure to a city environment. Sunlight also increases dopamine release and 
73. dopamine receptors in your body.
74. Reward yourself: Celebration for completing a task creates a positive mental cycle. You finish
75.  something, Get the reward and feel more inclined to do the next task.
76. Rest your eyes: Make sure you take a 5-minute break for every 60 minutes of work. Resting your
77.  The eyes are crucial for productivity if you are spending 8 hours a day staring at a screen.
78. Help others: Sometimes after we have achieved our own goals, we still feel empty inside because 
79. we have not made a meaningful contribution to someone else’s life. When we volunteer or help 
80. For others, we feel fulfilled, which is a potential source of happiness.

Life is too short to be little. Do what you love, so that you don't have any regrets. Enjoy every moment 

of life.

click here to learn more.