What did you start doing differently at the gym that quickly improved your results?

 

What did you start doing differently at the gym that quickly improved your results?

I am a beginner at the gym (6 months since I have been working out) but here are some things that I

 learned during this period that helped me see good results.

1. Stopped using my phone. Could you set it to do not disturb?
2. Having a good gym playlist pushes me that extra bit.
3. Started with strength training and saved cardio to the last. It seemed like even 10 minutes of
4.  The cardio at the end had an equal impact as my usual 30 minutes.
5. Contrary to popular opinion, instead of targeting a body part a day, I enjoyed doing a full-body 
6. Work out every day. I was less tired and more ready for the gym every day.
7. Start with the workout you find the hardest. I always found workouts targeting the triceps to be 
8. the hardest. I started with those the first when I had more energy, which allowed me to increase 
9. the weight consistently and two do the workouts in good form.
10. Never skip stretching at the end.
11. Consistency is more important than frequency. Do 3 workouts a week but stay consistent.
12. Include some protein in your diet. A protein shake at the end of your workout is the easiest way
13.  to hit that intake requirement.

Wearing shoes and getting out of the house is the hardest part of a workout. Get through that and 

 the rest is a piece of cake. Happy Gymming!

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