What are the healthy habits that changed your life?
- Eating dinner before sunset
- 3–4 liters of water every day
- Fruits and vegetables every day
- Stretching in the morning
- Walking 5000 steps a day
- Stopping to eat at restaurants
- Sleeping 8–9 hours
- Journaling my thoughts
- Prioritizing self-love before anything
- Prioritizing peace over anything
- Expecting zero from others
- Practicing being thankful for everything
- Slow living my life
- Showering in the afternoons instead of early mornings
- Limiting sugar intake
- Quitting coffee
- Taking my supplements
- Regular body check-ups
- Eating only two main meals
- Cutting off junk foods from my diet
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