10-junk-foods-that-are-surprisingly-good-for-your-health

Popcorn

• Popcorn, a must at all movies, is high in fiber content and antioxidants, which aid digestion. If air-popped and not loaded with butter and salt, they are low in calories.

Peanut butter

• A good source of protein and healthy fats, peanut butter contains vitamins and minerals like vitamin E, magnesium, and potassium.

Frozen yoghurt

• A healthy alternative to ice cream, frozen yoghurt is high in protein, essential for muscle repair & growth. If not added with sugars and artificial flavors, plain yoghurt has probiotics that promote gut health.

Dry stout beer

• One pint of this thick and creamy dark beer may be as effective as a low dose of aspirin to improve blood circulation, hence lowering the risk of blood clots and heart attacks

Processed cheese

• An excellent source of calcium and protein, cheese made from grass-fed dairy is high in vitamin K2, which is important for bone and artery health.

Dark chocolate

• Rich in antioxidants and flavonoids, consuming 100 g of dark chocolate a day can help lower blood pressure, improve heart health, and reduce inflammation.

Baked potato chips

• Lower in fat compared to fried versions, baked chips are a good source of potassium, which helps maintain proper muscle function and fluid balance.

Salted nuts

• Nuts are packed with healthy fats, protein, vitamins, and fiber. They improve cholesterol levels and can help reduce the risk of heart disease.

Tortilla chips

• Low-sodium tortilla chips contain more nutrients and are far healthier than fried potato chips.

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