What is the quickest way you can reduce your blood sugar?

 

What is the quickest way to reduce blood sugar?

Reducing blood sugar is more of a lifestyle than a medication, as somewhere or other it has some side effects.

Here are some tips -

1. Move your body as far as possible in the form of yoga, gym, walking, running, or any other form. It will show great results in balancing your blood sugar, weight & other hormonal issues.
2. Eat healthy. I know just saying this is not enough. You have to conscious effort to plan your meal. Avoid processed or packaged food & refined food like Sugar, Maida & refined oil. Their alternatives are easily available, like Jaggery, dates, maple syrup, etc.
3. You must be hydrated enough. Your water content must be around 2–3L/day. The easiest way to determine the water content is by your urine colour. The more yellow it is, the more water you need.
4. Avoid sugar in liquid form, be it homemade healthy fruit juices. It acts like poison for diabetic patients.
5. Yoga with correct breathing techniques will show great results.
6. Manage your stress level. It is one of the major reasons for various health issues. It's rightly said, “ The greatest wealth is health”. So preserve it with so much love & care.
7. Get your blood sugar checked regularly & consult a certified practitioner.
8. The only keyword is consistency. It requires time to heal your body internally. Along with a doctor’s guidance, this healthy lifestyle takes you up to great heights with multiple health benefits.

Some super drinks to lower blood sugar are-

• Apple cider vinegar with lukewarm water empty stomach.
• Soaked methidana (Fenugreek seeds) on water empty stomach.
• Soaked chia seeds with lemon & lukewarm water.
• Bittergourd juice

Diabetes can be reversed with a good lifestyle & good food.

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