Can fasting be good for you?
Most people already fast for ~ about 12 hours each night.
For example, many people eat at 7 p.m. and then fast until the next meal, breakfast, at 7 a.m.
Despite all the fearmongering, declarations that strict medical supervision is required between your last meal and your breakfast, and all that kind of insanity… it's fine.
You don't have to get up in the middle of the night to raid the fridge, and your health won't be endangered if you stop snacking outside of meals.
I know that the idea of spending hours (let alone days) without eating anything will be terrifying for a lot of you.
It will probably seem preposterous for some random guy on the internet to dare contradict the Snickers commercial. And the KitKat commercial. And so many others.
I know, because I used to be like that too.
It's hard to get past that addict mentality where you have a hard time imagining going an entire day without something. It can be done, but it's tough especially the first time.
The healthiest breakfast can vary depending on individual dietary needs and preferences, but a well-balanced breakfast typically includes a combination of the following components:
- Whole Grains: Foods like oatmeal, whole grain toast, or quinoa provide complex carbohydrates and fiber, which help keep you full and energized.
- Protein: Incorporating protein sources such as eggs, Greek yogurt, cottage cheese, or plant-based options like nuts and seeds can help maintain muscle mass and promote satiety.
- Fruits and Vegetables: Adding fruits (like berries, bananas, or apples) or vegetables (like spinach, tomatoes, or peppers) can provide essential vitamins, minerals, and antioxidants.
- Healthy Fats: Foods such as avocado, nut butter, or seeds can provide healthy fats that are important for brain health and can help keep you satisfied.
Sample Healthy Breakfast Ideas:
- Oatmeal Bowl: Cooked oats topped with fresh fruit, a spoonful of nut butter, and a sprinkle of seeds.
- Greek Yogurt Parfait: Greek yogurt layered with mixed berries and a handful of granola or nuts.
- Veggie Omelets: Eggs or egg whites mixed with spinach, tomatoes, and peppers, served with whole-grain toast.
- Smoothie: A blend of spinach, banana, protein powder, and almond milk, possibly with a scoop of nut butter.
Considerations:
- Personal Needs: Adjust portions and ingredients based on your caloric needs, dietary restrictions, and personal health goals.
- Hydration: Don’t forget to hydrate; starting your day with a glass of water is a good practice.
Ultimately, the healthiest breakfast is one that is balanced, nutrient-dense, and enjoyable for you!
The healthiest food we can eat is actually the healthiest food for society and the planet too.
As people today feel like their immune system is under attack and plastic and pharmaceutical pollution has escalated to dizzying heights, an ancient tree with some of Mother Nature’s most closely guarded secrets is coming to the rescue.
Celery, a plant of the Umbelliferon family, is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. At the same time, it has the effects of calming the liver and clearing away heat, dispelling wind and dampness, eliminating restlessness and swelling, cooling blood and stopping bleeding, detoxifying and clearing the lungs, strengthening the stomach and promoting blood circulation, clearing the intestines and facilitating bowel movements, moistening the lungs and relieving coughs, lowering blood pressure, and strengthening the brain and calming the nerves.
✅Nutritional value of celery
1️⃣ Clearing away heat and detoxifying
Eating celery regularly can help clear away heat detoxify, remove diseases, and strengthen the body. People with excessive liver fire, rough skin, frequent insomnia, and headaches can eat more appropriately
2️⃣ Diuretic and detumescent
Celery contains diuretic active ingredients, which eliminate water and sodium retention in the body and can be used for chyluria
3️⃣ Sobering up and protecting the stomach
Celery is a high-fiber food that can speed up the digestion and elimination of the stomach. Then, through the diuretic function of celery, the alcohol in the stomach is excreted from the body through urine, thereby relieving the pressure on the stomach and achieving the effect of sobering up and protecting the stomach
4️⃣ Calming the liver and lowering blood pressure
Celery contains acidic antihypertensive ingredients, which can counteract the pressure response caused by nicotine and theophylline, and can cause blood pressure reduction. It is effective for primary, gestational, and menopausal hypertension
5️⃣ Nourishing blood and beautifying
Celery has a high iron content, which can replenish the loss of menstrual blood in women. Eating it can prevent pale, dry, and dull skin, and can make the eyes bright and the hair black and shiny
Contraindications for eating celery
Allergic constitution
Celery is a photosensitive vegetable. Eating too much can easily cause an increase in photosensitive substances in the body. Therefore, people with allergic constitutions should not eat celery and try to avoid eating it
People with weak spleen and stomach should eat it in moderation
Since celery is cold, eating too much may increase the burden on the stomach and cause abdominal pain Symptoms such as diarrhea or loose stools, so people with weak spleen and stomach should eat in moderation
People with low blood pressure
Celery usually contains apigenin, which has a certain effect of lowering blood pressure. Excessive consumption by people with low blood pressure may make blood pressure even lower, and may cause adverse symptoms such as fainting, dizziness, fatigue, pale complexion, etc.
Special diseases
Some special diseases cannot eat celery. Celery is a photosensitive food. If it is exposed to sunlight outdoors after eating, it may aggravate symptoms such as erythema, which is not conducive to the recovery of the disease. Therefore, patients with lupus erythematosus are not recommended to eat celery
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