How
much sleep do children need?
The amount of sleep a child needs varies depending on
the individual and certain factors, including the age of the child. Following
are some general guidelines:
1-4
weeks old: 15-16 hours per day
Newborns typically sleep about 15 to 18 hours a day,
but only in short periods of two to four hours. Premature babies may sleep
longer and colicky ones shorter.
Since newborns do not yet have an internal biological
clock, or circadian rhythm, their sleep patterns are not related to the
daylight and night-time cycles. In fact, they tend not to have much of a
pattern at all.
1-4
months old: 14-15 hours per day
By six weeks of age your baby is beginning to settle
down a bit, and you may notice more regular sleep patterns emerging. The
longest periods of sleep run four to six hours and now tend to occur more
regularly in the evening. Day-night confusion ends.
4-12
months old: 14-15 hours per day
While up to 15 hours is ideal, most infants up to 11
months old get only about 12 hours of sleep. Establishing healthy sleep habits
is a primary goal during this period, as your baby is now much more social, and
their sleep patterns are more adult-like.
Babies typically have three naps and drop to two at
around six months old, at which time (or earlier) they are physically capable
of sleeping through the night. Establishing regular naps generally happens at
the latter part of this time frame, as their biological rhythms mature. The
mid-morning nap usually starts at 9am and lasts about an hour. The early
afternoon nap starts from noon to 2pm and lasts an hour or two. The late
afternoon nap may start from 3pm to 5pm and is variable in duration.
1-3
years old: 12-14 hours per day
As your child moves past the first year towards 18-21
months of age they will probably lose their morning nap and nap only once a
day. While toddlers may need up to 14 hours a day of sleep, they typically get
only about 10.
Most children from about 21 to 36 months of age still
need one nap a day, which may range from one to three and a half hours long.
They typically go to bed between 7pm and 9pm and wake up between 6am and 8am.
3-6
years old: 10-12 hours per day
Children at this age typically go to bed between 7pm
and 9pm and wake up around 6am or 8am, just as they did when they were younger.
At three, most children are still napping; at five, most are not. Naps
gradually become shorter as well. New sleep problems do not usually develop
after three years of age.
7-12
years old: 9.5-10.5 hours per day
At these ages, with social, school and family
activities, bedtimes gradually become later and later, with most 12-year-olds
going to bed at about 9pm. There is still a wide range of bedtimes, from 7:30pm
to 10pm, as well as total sleep times, from nine to 12 hours, although the
average is only about nine hours.
12-18
years old: 8.5-9.5 hours per day
Sleep needs remain just as vital to health and
wellbeing for teenagers as when they were younger. It turns out that many
teenagers may actually need more sleep than in previous years. Now, however,
social pressures conspire against getting the proper amount and quality of
sleep.
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